Michelle F - Hampton
"Nurture Health really helped me during my months of pregnancy with pelvic floor exercises and exercises to ease back pain...both of which were gentle and easy to do but with noticeable benefits"
Rachel L - Teddington
"After having my second child I was keen to lose weight and get fit again. I am so glad I chose to train with Nurture Health. The workouts are challenging but fun, and their professionalism and expertise really helped me to achieve the results I wanted."
Keiran C - Teddington
Dad bod fitness
"I heard about Lee through my partner and by watching videos on Instagram. We set up an initial meet to discuss what I wanted to achieve and for Lee to gauge my level of fitness in order to prepare a suitable program for me. Lee clearly listened to what I wanted and based the sessions on my targets, price point and flexibility.
My aim is to gain lean muscle and size, I'm 5 weeks in to my 'journey' and have reduced my body fat by about 2% and gained approximately 2.5 kilos of muscle. This is down to how Lee has set up our sessions and how he pushes me each time we train. Lee knows when I'm able to push myself harder and when I'm at my limit, he is always positive and makes me feel comfortable and I have never felt embarrassed or nervous doing lifts and exercises that are new. I'm a new first time Dad and with Lee being a family man himself he is flexible and understanding whenever we need to tweak times and dates. I'm seeing and feeling progress and look forward to the final outcome."
Jess D - Twickenham
"I initially contacted Lee to help strengthen my body in ways that the physio couldn't achieve and to try something different then just doing 'my routine' in the gym. What I achieved with Lee's help went beyond this! Not only am I stronger in my body, it has also improved my state of wellbeing. I feel confident, happier and stronger.
Lee knows exactly how to encourage, challenge and support me with achieving my goals, allowing me to improve both my strength and fitness within a short period of time. Training provided is individually tailored to your needs and is complemented by Lee's expert knowledge on nutrition. He takes the time to work out nutritional guidelines to support you in your fitness journey and regularly checks in to see how you are progressing, and how we as a team can take it to the next level.
Lee is fun, energetic and dedicated to making you the best possible version of you - I cannot recommend him enough!"
Nadine B - Teddington
"15 months ago I limped into see a knee surgeon, to be told I needed a knee replacement, having had 2 hip replacements, a mastectomy and hand operations, I was not enthusiastic to have another major operation, the alternative was to have physio to build the large leg muscles to support the knee.
I attended the hospital session, to be given the programme and knew I would not succeed working out on my own, I hated the gym with a vengeance, all those muscle bound fit people, I had always been an aerobic,junkie!
I went to see Lee and showed him the surgeons report and physio exercise programme, then signed up for 2 sessions per week.
When I returned to the hospital for a follow up appointment 4 weeks later the physio discharged me, as he could not improve on Lee's regime. I then saw the surgeon 2 months later and he said that because my muscles had increased 50%, and that I was now walking without a limp, with a reduction in pain, he also discharged me.
Lee is so knowledgeable, understanding of my injury, always checking any aches and pains, adjusting the exercises accordingly, making the session, dare I say fun,enjoyable, and the time just flies bye.
Friends and family are amazed by my progress and its not just my knee that's improved my whole body tone has changed. Lee is the most grounded, and nicest young man you could meet, he makes you feel comfortable, confident, and so motivating. Without my sessions with him, I would have been immobile.and facing surgery yet again.
Lee is the best investment I've ever made, he's much more than a personal trainer!
Incidentally,I'm 70 years young!"