If you tick one or more of the above criteria, you, like so many other dads, are on the way (if not already there) to achieving a DAD BOD.
What’s a DAD BOD? A dad bod, to put it bluntly, is described as an overweight dad! Putting the light hearted name aside, there are some serious health risks associated with having such a physique, mainly the result of an unhealthy lifestyle and dietary habits. Some of the risks are listed below:
Overweight - Short Term Effects
It is our aim to quite simply help fathers live a healthier lifestyle, so that they can live longer and watch their families grow.
Sarah is a fitness instructor and ante/postnatal trainer with personal experience of pregnancy! She became a mother in 2015 and so has first-hand experience of staying in shape during pregnancy, as well as getting fit again during the post-natal period.
Read more about Sarah's pregnancy and fitness story
Lee is an experienced personal trainer with over 10 years' experience working with clients to achieve their fitness goals. He understands the challenges of fitting in exercise around family life and is passionate about helping his clients achieve their fitness goals.
Read more about Lee's experience
Call Lee on 07756198586 or Sarah on 07713957093 or email us at firstname.lastname@example.org to discuss getting and staying fit.