We provide fitness services for women who are hoping to conceive or thinking about having a baby, and want to be the fittest and healthiest versions of themselves, to increase chances of conception, and to prepare the body for pregnancy. Learn about healthy eating, getting into good exercise habits and building strength in areas of the body burdened by pregnancy.
Exercise safely during pregnancy and get your body ready for birth
Our antenatal services are designed to help improve your posture, helping to reduce pregnancy aches and pains, promote weight control, improved sleep and energy levels and decrease stress and anxiety levels. At Nurture Health we monitor the intensity of your workouts to ensure everything you do is safe for you and your baby.
The Nurture Health 12 week post-partum recovery plan will tone and strengthen your muscles after pregnancy. Following medical sign off, you will learn how to strengthen your muscles, including your pelvic floor, build your cardiovascular fitness and burn fat.
We haven't forgotten about the dads! We offer a range of training services for fathers, who sometimes struggle to balance work, family time and keeping fit. Get in touch to join in on one of our bootcamps with other local Dads or come along to our private gym for one on one training. We will help you burn fat, build muscle and lead a healthier lifestyle.
Train with a friend or partner and push yourselves to new heights
Working out in our private gym or outside in the fresh air, we will develop a programme to meet your goals and provide you with exercises to do in between your sessions with Nurture Health to maximise the benefits you get from your training.