Partner Workouts

After having a baby everyday life can become very busy! Partner workouts are designed to give you that essential time together as a couple whilst keeping fit and healthy. Partner workouts are also designed for relatives or friends who want to work out together.


Training objectives

We will meet with you for an initial consultation to find out your individual goals and what you wish to achieve from your partner workouts. We will discuss any barriers to exercise and go through a general lifestyle questionnaire with each participant.

Using the information we collect we will personalise a training programme for you and your chosen partner.

We offer 1-2-2 sessions at our private studio or alternatively we will provide you with a 4 weekly programme that you can complete in the leisure of your own home or gym and we will invite you in every 4 weeks to review your progress and adapt your programme.


    Why choose Nurture Health?

  • We have experienced and qualified trainers delivering safe, personalised training plans and sessions that are tailored specifically to you.
  • No childcare? No problem. Play pen & toys available on request.
  • No time to exercise? We offer a range of time slots to suit you and your family‚Äôs needs.
  • If transport is an issue, we will come to you!
  • Great value for money. Workout with a partner or friend and share the cost of personal training.

Meet the trainers


Sarah

Sarah is a fitness instructor and ante/postnatal trainer with personal experience of pregnancy! She became a mother in 2015 and so has first-hand experience of staying in shape during pregnancy, as well as getting fit again during the post-natal period.
Read more about Sarah's pregnancy and fitness story


Lee

Lee is an experienced personal trainer with over 10 years' experience working with clients to achieve their fitness goals. He understands the challenges of fitting in exercise around family life and is passionate about helping his clients achieve their fitness goals.
Read more about Lee's experience

Want to find out more?

Call Lee on 07756198586 or Sarah on 07713957093 or email us at info@nurture-health.com to discuss getting and staying fit.