Personal training

Safe and genuine advice tailored to you and your individual needs. Working through your journey with you, keeping you motivated at every step. Advice and guidance is always available even outside of the sessions. We are a phone call, face time or text away!


Personal training goals

We will help you achieve your personal goal - such as:

  • Antenatal and Postnatal Health & Exercise
  • Building and/or Toning Muscle
  • Strength and Conditioning
  • Weight loss
  • Injury Rehabilitation
  • Sport specific training
  • Overcoming Barriers

We offer:

  • An experienced Personal Trainer who will help you achieve your goals in 121 sessions and the option for a programme to follow
  • Nutritional advice (What foods to eat, total calorie intakes, quantities of macronutrients)
  • Periodic Body Composition tests (Weight, Fat %, measurements)
  • Lifestyle advice i.e. how to make adjustments if you have a sedentary job and limited time


    Why choose Nurture Health?

  • We have experienced and qualified trainers delivering safe, personalised training plans and sessions that are tailored specifically to you.
  • No childcare? No problem. Play pen & toys available on request.
  • No time to exercise? We offer a range of time slots to suit you and your family‚Äôs needs.
  • If transport is an issue, we will come to you!
  • We offer reward schemes for achieving exercise goals
  • No contracts, no gym fees, just 100% success!


Meet the trainers


Sarah

Sarah is a fitness instructor and ante/postnatal trainer with personal experience of pregnancy! She became a mother in 2015 and so has first-hand experience of staying in shape during pregnancy, as well as getting fit again during the post-natal period.
Read more about Sarah's pregnancy and fitness story


Lee

Lee is an experienced personal trainer with over 10 years' experience working with clients to achieve their fitness goals. He understands the challenges of fitting in exercise around family life and is passionate about helping his clients achieve their fitness goals.
Read more about Lee's experience

Want to find out more?

Call Lee on 07756198586 or Sarah on 07713957093 or email us at info@nurture-health.com to discuss getting and staying fit.